Solo Performance App’s clearest positioning statement comes from its own terms and conditions, which describe it precisely: “a cloud software that centralizes, manages, designs and sends digital physical workouts as well as information regarding test and other performance metrics of the athletes/users into a mobile app.” That’s accurate, but undersells the scope. SoloPerformance (registered as SOLOPERFORMANCE SL, Madrid, Spain) is a full strength and conditioning management platform — drag-and-drop workout building, athlete wellness surveys, multi-team dashboards, smart TV projection for group coaching, API integration, and a marketplace connecting athletes with certified coaches. The most important honest note: this is a tool built specifically for professional and semi-professional S&C coaches, not a fitness app for general consumers.
Quick Highlights
- ✅ Comprehensive S&C coach platform — drag-and-drop workout builder, program phasing, RPE tracking, athlete status management, and wellness surveys all in one centralized hub
- ✅ Multi-device confirmed — mobile, tablet, smart TV, and desktop all supported, with smart TV projection specifically designed for group coaching environments
- ✅ Athlete app receives workouts with high-quality video demos, can log progress, and communicate with coaches — athletes stay connected without needing access to the coach platform
- ✅ Team management built for institutions — invite assistant coaches, assign athletes to staff members, manage multiple teams or an entire federation from one account
- ✅ Dynamic prescriptions — load calculated automatically from %RM, %BW, or custom metrics; real-time adjustments based on athlete readiness
- ✅ 14-day free trial confirmed, no credit card required, cancel anytime
- ✅ Data ownership confirmed — “your programs, athlete history, and templates remain yours, so you never have to start from scratch again when moving to a new job”
- ✅ Available on both App Store (iOS) and Google Play (Android)
- ❌ Primarily designed for coaches and institutions — athletes searching for a standalone personal training app may find this platform more complex than needed
- ❌ Marketplace pricing and individual subscription tiers not publicly listed — contact sales required for institutional pricing
- ❌ Most app updates and release notes are in Spanish — the core platform was built in the Spanish market, which may affect how some documentation reads for English-primary users
- ❌ Independent long-term user reviews are limited given the platform’s B2B coaching orientation — most feedback comes through the brand’s own network rather than consumer review platforms
- ❌ API integration and AMS automation features require technical setup — not a plug-and-play solution for coaches without technical support
Best for: Strength and conditioning coaches, performance directors, sports institutions, and federations wanting a professional-grade, centralized platform to build, distribute, and track individualized athlete programming. Not intended as a consumer fitness app.
Why Trust This Review
Cross-referenced from SoloPerformance’s direct platform documentation, App Store listing (SOLOPERFORMANCE SL), Google Play listing, Terms and Conditions (confirming company registration, Madrid), pricing page, features page, and performance system documentation. The platform is B2B-oriented and independent consumer review data is limited accordingly. No commercial relationship with SoloPerformance.
About SoloPerformance
SoloPerformance is a Spanish-registered tech company (SOLOPERFORMANCE SL, CIF B02666527, registered in Madrid) operating a strength and conditioning management software platform and companion athlete app. The platform is specifically designed for coaches, strength and conditioning professionals, performance directors, injury rehabilitation coaches, sport scientists, and high-performance institutions rather than general fitness consumers. Two distinct user types exist within the platform: coaches who build and manage programs on the desktop/web application, and athletes who receive and execute workouts through the mobile app.
Full Review Breakdown
What SoloPerformance Actually Does — Specifically
The platform’s core architecture organizes around a hierarchy of training components: Exercises → Prescriptions → Workouts → Blocks → Phases → Programs. Each level is reusable and templatable — a coach who builds a squat prescription at 80% 1RM, 4×6 with specific rest intervals, can save that prescription and drop it into any future workout rather than recreating it from scratch. This reusability-at-every-level concept is the operational efficiency argument SoloPerformance makes for itself: “standardize your training methodology by saving sets, reps, tempos, and rest schemes as reusable prescription templates. Organize them into folders for quick access and seamless integration into future exercises.”
The athlete receives their workout on the mobile app with video demos, logs their performance, and can communicate with their coach within the same system. The coach, on desktop, can view all athletes simultaneously, make real-time adjustments mid-session, and project the session onto a smart TV for group visibility — useful for team environments where athletes are training together and the coach needs to broadcast programming.
Who This Is Actually For
This is not a consumer fitness app. The platform is explicitly described as being for “strength & conditioning coaches, performance directors, and sports institutions,” and the feature set reflects that orientation. Drag-and-drop program building, multi-coach collaboration, federation-level athlete management, API integration with AMS systems, and smart TV group projection are all features that matter to institutional performance departments — not to someone looking for a personal workout routine.
For general users wanting structured personal training: apps like JuggernautAI, Hevy, Strong, or Boostcamp are more appropriate tools at significantly lower price points. SoloPerformance is solving a different, more complex problem.
The Marketplace Element
Beyond the institutional coaching platform, SoloPerformance also operates a consumer-facing marketplace where certified coaches can offer their programs to individual athletes. This is the component most directly relevant to general users: athletes can browse available coaches, purchase programs, and communicate with their coach through the app. The Google Play listing captures this: “Hire trainers with whom you can start your strength routines. Enjoy hundreds of training programs from the best physical trainers in the world. Schedule counseling and video calls with new coaches.”
For athletes in this context, the platform functions more like a premium coaching marketplace — similar to Trainerize or TrueCoach — rather than a self-directed workout app.
Best SoloPerformance Products Worth Considering
Best for: S&C coaches, performance directors, and institutions wanting a single centralized platform to replace Excel spreadsheets, PDFs, and disconnected communication channels.
Top Features: Multi-athlete simultaneous management, phase planning with calendar views, dynamic load prescription auto-calculated from athlete baselines, wellness and readiness surveys, smart TV projection, API integration, and complete data portability.
One Honest Drawback: Institutional pricing requires direct contact with sales — no published pricing tier for teams and institutions on the main website.
Verdict: The most fully-featured centralized S&C management tool for professional coaching environments that need more than a spreadsheet and a group chat.
Best for: Independent S&C coaches and personal trainers managing individual athlete rosters who want a professional delivery and tracking system.
Top Features: 14-day free trial (no credit card required), ability to build a coach profile on the marketplace, program templates and reusable prescriptions, athlete communication built in.
One Honest Drawback: Best value for coaches with multiple active athletes — lower-volume coaches may find the cost-per-athlete ratio challenging relative to simpler alternatives.
Verdict: A genuinely professional tool for coaches who want to move beyond generic training templates into individualized, trackable programming delivery.
Best for: Athletes specifically looking for certified S&C coaches to provide individualized programming rather than generic off-the-shelf workout plans.
Top Features: High-quality exercise video demos delivered with every workout, progress tracking, coach communication, and access to coaches with verified professional backgrounds.
One Honest Drawback: Not a self-directed fitness app — value depends entirely on the quality of the specific coach you select through the marketplace.
Verdict: Worth exploring if you’ve been frustrated by generic training apps and want genuine, individualized coach oversight at a reasonable price.
What Customers Actually Think
The platform’s B2B orientation means independent consumer reviews are limited. App Store reviews reflect the athlete-facing experience, with the update log showing consistent active development including video playback improvements, team view controls, multi-media exercise support, and coach-athlete communication features added across multiple iterations.
Is SoloPerformance Worth It?
For professional S&C coaches and institutions: yes, with strong confidence — the platform offers a genuine, comprehensive solution to the fragmented workflow (Excel for programming, PDF for delivery, WhatsApp for communication, Google Sheets for tracking) that most coaching environments still operate on. The centralization, the reusability, and the data portability across jobs are all genuine, specific advantages.
For individual athletes wanting a personal training app: this is not the right tool. Look at Hevy, Strong, Boostcamp, or JuggernautAI for self-directed training, or use SoloPerformance’s marketplace specifically to connect with a certified coach.
Where to Buy
soloperformance.app — 14-day free trial, no credit card required. Athlete app available on App Store and Google Play. Institutional and team pricing via direct sales contact.
FAQs
Is SoloPerformance for athletes or coaches?
Both — coaches use the web/desktop platform to build and manage programs; athletes use the mobile app to receive, execute, and track workouts. The platform is designed primarily around the coaching workflow.
Can SoloPerformance integrate with existing systems?
Yes — API integration confirmed for AMS (Athlete Management System) connections and workflow automation.
Is there a free trial?
14 days, no credit card required, cancel anytime — confirmed directly on the platform’s pricing page.
Who owns the data?
SoloPerformance explicitly confirms data ownership stays with the coach: “Your programs, athlete history, and templates remain yours.”
Final Verdict
SoloPerformance is a genuinely professional-grade strength and conditioning management platform that solves a real, specific problem: the fragmented, inconsistent workflow of coaching teams operating across multiple disconnected tools. For institutional S&C departments and professional coaches, the centralized program building, dynamic prescription delivery, athlete tracking, and smart TV group coaching projection represent a meaningful operational upgrade.
Overall Rating: 8.0 / 10
Category | Score |
Feature Completeness (coach platform) | 9.5 / 10 |
Athlete App Experience | 8.5 / 10 |
Team/Institution Management | 9 / 10 |
Pricing Transparency | 5.5 / 10 |
Ease of Use (coaches) | 8 / 10 |
Consumer/General Fitness Suitability | 5 / 10 |
Documentation (English) | 6.5 / 10 |
Overall | 8.0 / 10 |
